What to look for in an online therapy providerĪ person should look for the following when choosing an online therapy provider: A 2018 meta-analysis supports the use of online CBT for anxiety and depressive disorders. Online cognitive behavioral therapy (CBT) may also be effective in the treatment of anxiety disorders. The results suggest that this treatment may lead to a longer-term reduction in symptoms 3 months after it ends compared with in-person therapy. effective in the treatment of mental illnessesĪ small, randomized trial from 2014 also indicates that online treatment for depression is equally as helpful as in-person therapy.Research from 2020 suggests that the increase in telemental health due to the COVID-19 pandemic should be a permanent fixture and more widely available.Ī 2017 review suggests telemental health is: Research suggests that online therapy can be just as effective as in-person sessions. People may not feel well enough to leave their homes, have busy schedules, or feel safer speaking with someone online. It provides an alternative to in-person talking therapy that may be more suitable for some people. Online therapy is talking therapy or counseling that a person takes part in remotely.
